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stp356
Journal
03 Nov 10
stp356's Journal, 03 November 2010
stp356's Profile
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Weigh In record (no journal entry) for 03 November 2010
161.0 lb
Lost so far:
2.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2010:
1474 kcal
Fat: 47.23g | Prot: 59.51g | Carb: 205.15g.
Breakfast:
nonfat milk, raisin bran.
Lunch:
white rice, thai beef.
Dinner:
stew, biscuit, poppy seed dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
more...
1817 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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