Bickman's Journal, 28 June 2020

Fat: 20.8
TBW: 60.5
Mus: 38.1
Cal: 2149

180.4 lb Lost so far: 22.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 86.01g | Prot: 97.02g | Carb: 336.69g.   Breakfast: Aunt Jemima Butter Rich Syrup, Pillsbury Strawberry Toaster Strudel, Country Crock Shedd's Spread Original, Eggo Chocolate Chip Pancakes. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Heinz Tomato Ketchup, McCormick Brown Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added), Carrots (with Salt, Drained, Cooked, Boiled), Market Day Fully Cooked Pot Roast. Snacks/Other: Friendly's Raspberry Orange Lemon Sherbet, Polar Orange Dry (Can), Smucker's Special Recipe Hot Fudge Topping, Friendly's Premium Vanilla Ice Cream. more...

2615 kcal

Activities & Exercise: Desk Work - 2 hours and 15 minutes, Sitting - 4 hours, Housework - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...