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懶散墮落一整週沒運動加上節慶吃太多，今天開始恢復自主訓練時間，飲食開始控制。
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147.7 lb
Lost so far: 1.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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2207 kcal
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Fat: 35.51g | Prot: 182.85g | Carb: 364.88g.
Breakfast: 咖啡. Lunch: 燙青菜, 全聯 雞胸肉去皮, 煎雞蛋, 櫻桃, 咖啡. Dinner: 湯, 煮熟的竹筍（烹飪中不加油）, 雞胸肉, 燙青菜. Snacks/Other: 牛軋糖. more...
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2350 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Running - 6/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 2.9 lb a week
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