Weigh In record (no journal entry) for 28 June 2020
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211.0 lb
Lost so far: 13.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1245 kcal
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Fat: 65.47g | Prot: 44.60g | Carb: 119.52g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Gala Apples, Strawberries, Raspberries, Coffee with Cream and Sugar. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Flour Tortilla, Taco Meat, Guacamole. more...
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losing 0.5 lb a week
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