DaveShapiro72's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
279.0 lb Lost so far: 0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2010:
750 kcal Fat: 20.00g | Prot: 86.00g | Carb: 79.00g.   Breakfast: Oatmeal to Go Bar - Banana Bread, Large Grade A Eggs (Hard Boiled). Lunch: Mesquite Smoked Turkey Breast, Multi Grain Wrap. more...
gaining 1.1 lb a week

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