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I have been doing this for three days and have already lost two pounds. If I keep up the good work I will be back to 180 before the middle of the month. I have been at the gym going on three days now. I am going to do the right thing from this point on. I am going to be 160 before Christmas.
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2010:
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1180 kcal
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Fat: 34.28g | Prot: 67.28g | Carb: 158.33g.
Breakfast: black coffee, Cheddar or American Cheese (Reduced Fat, Pasteurized), trop50, orange, organic waffles, Egg Beaters - Garden Vegetable. Lunch: Reduced Fat Berry Balsamic Vinaigrette, chick fil-A side salad, Chicken Nuggets (8 Count). Dinner: mcdonalds hamburger one bun. Snacks/Other: Light & Fit Yogurt - Vanilla, fiber one bar, banana, apple. more...
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2388 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 10.5 lb a week
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