Weigh In record (no journal entry) for 29 June 2020
|
141.3 lb
Lost so far: 4.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
1142 kcal
|
Fat: 60.90g | Prot: 62.81g | Carb: 87.75g.
Breakfast: 三明治. Lunch: 花生醬三文治. Dinner: 7-11 香辣大雞排. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|