Weigh In record (no journal entry) for 29 June 2020
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119.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1387 kcal
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Fat: 56.03g | Prot: 71.27g | Carb: 153.40g.
Breakfast: Coop Muesli Croccante con Cioccolato e Nocciole, Vivi Verde Coop Muesli alla Frutta, Coop Latte UHT Parzialmente Scremato (Grasso Max 1,8%), Banana. Dinner: Esselunga Mozzarella Fiordilatte Equilibrio, Coop Crostini con Farina Integrale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Bistecca di Manzo (Cotta). Snacks/Other: Myprotein Peanut Butter Crunchy, Caputo Mandorle Sgusciate, Mela Stark. more...
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losing 0.1 lb a week
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