Weigh In record (no journal entry) for 21 June 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1966 kcal
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Fat: 45.09g | Prot: 134.78g | Carb: 236.70g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (8,8g), Vitamin Company Total Peanut Cream, Vitamin Company 20% Protein Muesli. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Totano, Barilla Pasta Integrale Pennette Rigate . Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli. more...
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gaining 3.1 lb a week
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