Weigh In record (no journal entry) for 20 June 2020
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2804 kcal
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Fat: 76.72g | Prot: 188.96g | Carb: 327.47g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate . Dinner: Vitamin Company Total Peanut Cream, Mulino Bianco Fette Biscottate Integrali (8,8g), Carne di Vitello. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vivo Meglio Gallette di Mais, Vitamin Company Total Peanut Cream, Vivo Meglio Gallette di Mais, Albicocche. more...
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steady weight
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