Weigh In record (no journal entry) for 28 June 2020
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131.8 lb
Lost so far: 22.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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950 kcal
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Fat: 25.32g | Prot: 52.13g | Carb: 128.40g.
Breakfast: Colun Leche Descremada, Pan, Unimarc Media Palta. Lunch: Burger King Whopper Jr.. Dinner: Pan, PF Pechuga de Pollo Cocida (11g). Snacks/Other: Nestlé Trencito Mousse Sabor Chocolate, Loncoleche Protein Yogurt. more...
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gaining 1.5 lb a week
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