Weigh In record (no journal entry) for 27 June 2020
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131.6 lb
Lost so far: 23.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1103 kcal
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Fat: 48.54g | Prot: 37.12g | Carb: 133.75g.
Breakfast: Colun Leche Descremada, Santa Isabel Pan Pita Integral, PF Pechuga de Pollo Cocida (11g). Lunch: Nestlé Mousse Trencito, Empanada de Pino, Minuto Verde Choclo Grano, Lechuga, Soprole Yoghurt Natural. Dinner: Costa Galletas de Vino, Milo Milo. Snacks/Other: Frutos Mezclados Secos Tostados, Nestlé Súper8. more...
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losing 3.9 lb a week
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