Weigh In record (no journal entry) for 29 June 2020
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150.1 lb
Lost so far: 65.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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588 kcal
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Fat: 38.79g | Prot: 49.29g | Carb: 10.23g.
Dinner: Parmesan Cheese (Grated), Western Star Original Spreadable Butter, Cauliflower, Chicken Stock, Garlic Powder, Chicken Breast. Snacks/Other: Western Star Original Spreadable Butter, Coles Macadamias, Sour Cream, Peanut Butter. more...
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losing 3.1 lb a week
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