Weigh In record (no journal entry) for 28 June 2020
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218.7 lb
Lost so far: 67.9 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1058 kcal
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Fat: 22.80g | Prot: 36.85g | Carb: 151.23g.
Breakfast: Chimarrão, Pizza de Calabresa. Lunch: Crystal Água com Gás, Vinho Pinot Blanc, Feijão Branco (Semente Madura, Enlatado). Snacks/Other: Amendupã Paçoquinha (16g), Guimarães Puxa-Puxa, Chimarrão. more...
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losing 0.3 lb a week
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