Weigh In record (no journal entry) for 28 June 2020
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162.7 lb
Lost so far: 87.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1553 kcal
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Fat: 34.85g | Prot: 92.54g | Carb: 234.41g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Peach. Lunch: Trader Joe's Dried Apricots, Trader Joe's Smoked Andouille Chicken Sausage, Hellmann's Light Mayonnaise, Skinless Chicken Breast, Trader Joe's Gluten Free Plain Bagel. Dinner: Green String Beans, Trader Joe's Shredded Sharp Cheddar Cheese, Carrots, Sweet Potato, Acorn Winter Squash, Extra Virgin Olive Oil, HEB Grilled Chicken Breast. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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losing 3.5 lb a week
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