Weigh In record (no journal entry) for 28 June 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1711 kcal
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Fat: 65.13g | Prot: 51.44g | Carb: 176.09g.
Breakfast: Albany Brown Bread, Butter, Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Butter, Hamburger or Hotdog Rolls . Dinner: Butter , Hamburger or Hotdog Rolls, Vegetable Beef Soup (Home Recipe). Snacks/Other: Klipdrift Brandy, Sugared or Glazed Doughnuts . more...
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gaining 7.7 lb a week
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