Weigh In record (no journal entry) for 19 June 2013
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125.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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2412 kcal
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Fat: 95.66g | Prot: 78.43g | Carb: 256.50g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added), Poached Egg, Light Mayonnaise. Lunch: Four cheese fusilli pasta. Dinner: Tiramisu, Buca di Beppo Apple Gorgonzola Salad, Schwebel's Hearth Baked Restaurant Style Dinner Bread, Cooked Vegetable Combinations with Butter Sauce and Pasta, Penne. Snacks/Other: Cabernet Sauvignon Wine, Red Bull Red Bull Sugar Free (12 oz). more...
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steady weight
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