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14.7% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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2364 kcal
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Fat: 82.99g | Prot: 184.46g | Carb: 224.10g.
Breakfast: Colun Yoghurt Batido Natural Light, Sopaipilla, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Verduras Salteadas, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Betarraga, Betarraga, Cebollas, Peras, Patatas Cocidas, Robinson Crusoe Surtido de Mariscos en Agua, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Doritos Tostitos, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: La Fête Bombones. more...
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losing 1.5 lb a week
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