Weigh In record (no journal entry) for 19 June 2013
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230.4 lb
Lost so far: 60.8 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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872 kcal
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Fat: 10.85g | Prot: 32.60g | Carb: 168.39g.
Lunch: Kellogg's Special K Original Cereal, Smart Balance Fat Free Milk and Calcium, Splenda Sugar Blend, Bananas. Dinner: Nature's Own Honey Wheat Bread, Peter Pan Creamy Peanut Butter, Smucker's Apple Jelly. Snacks/Other: Fat Free Fig Bar. more...
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gaining 5.6 lb a week
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