Weigh In record (no journal entry) for 28 June 2020
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120.0 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1281 kcal
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Fat: 62.61g | Prot: 85.59g | Carb: 96.50g.
Lunch: Rib Crib Mashed Potatoes & Gravy (Small), Cracker Barrel Chicken Fried Steak. Dinner: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Pork Chops (Top Loin, Boneless, Cooked, Broiled) . Snacks/Other: Snickers Snickers Bar (1.86 oz), Blue Diamond Whole Natural Almonds. more...
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losing 1.4 lb a week
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