Weigh In record (no journal entry) for 03 November 2010
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158.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1025 kcal
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Fat: 26.66g | Prot: 84.21g | Carb: 112.71g.
Breakfast: banana, 100% Natural Granola with Oats, Honey & Raisins, La Jolla Baking Co. Sliced Sourdough, margarine Brummel & Brown, yogurt dannon light. Lunch: Fully Cooked 100% Choice Angus Beef Patties, sweet potatoes, Stir fry vegetables, mushroom, soy sauce. Dinner: Egg Beaters Original, mushrooms, Brummel & Brown margarine, havarti cheese, La Jolla Baking Co. Sliced Sourdough, 0% milk, shrimp. more...
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losing 3.5 lb a week
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