Weigh In record (no journal entry) for 19 June 2013
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197.9 lb
Lost so far: 11.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1914 kcal
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Fat: 71.77g | Prot: 110.52g | Carb: 208.75g.
Breakfast: 1% Fat Milk, Breakfast Essentials (Chocolate). Lunch: Whole Wheat Bread, Muenster Cheese, Kosher Dill Sandwich Slices Pickles, Deli Style Mustard, Thin Sliced Oven Roasted Turkey Breast. Dinner: Protein Plus - Chocolate, Grated Romano Parmesan Cheese, Mushroom & Garlic Pasta Sauce, Wild Mushroom Agnolotti. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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gaining 14.7 lb a week
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