Weigh In record (no journal entry) for 19 June 2013
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166.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1653 kcal
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Fat: 27.65g | Prot: 40.37g | Carb: 323.03g.
Breakfast: Bananas , Cranberry Juice, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Weight Watchers Santa Fe Style Rice & Beans, Sargento Classic Mexican 4 Cheese, Pace Mild Picante Sauce. Dinner: Kroger Potato Hot Dog Bun, Trader Joe's BBQ Shredded Pork, McDonald's Strawberry Banana Smoothie (16 oz). Snacks/Other: Sonic Grape Slush (Large), Kellogg's Special K bar (Kellogg's), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2730 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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