Weigh In record (no journal entry) for 19 June 2013
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291.2 lb
Lost so far: 14.8 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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768 kcal
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Fat: 28.06g | Prot: 43.97g | Carb: 94.68g.
Breakfast: Deli Sliced Ham, Dry or Hard Salami, White Wheat Bread, 2% Milk American Cheese Singles, Cool Ranch Tortilla Chips (28.3g). Lunch: White Wheat Bread, Deli Sliced Ham, Dry or Hard Salami. more...
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losing 11.2 lb a week
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atropus's weight history
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