Weigh In record (no journal entry) for 28 June 2020
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184.2 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Body Pump - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Smoey's weight history
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