Weigh In record (no journal entry) for 28 June 2020
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155.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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2435 kcal
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Fat: 39.50g | Prot: 134.01g | Carb: 406.71g.
Breakfast: Cod, Mustard Greens , Chicken Thigh, Garlic, Cilantro, Fish Sauce , Ginger , Brown Rice. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Kiwi Fruit, Grapes, Apples , Blueberries , Ghirardelli 100% Cacao Unsweetened Chocolate, Honey , Kirkland Signature Nonfat Plain Greek Yogurt, Bananas , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trader Joe's Unsweetened Instant Oatmeal . Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Pork Loin (Tenderloin) , Mexican Rice, Poblano Pepper, Fish Sauce , Lettuce, Kirkland Signature Boneless Skinless Chicken Tenderloins, Sticky Rice. Snacks/Other: Enlightened Fudge Bar, Bananas , Great Value California Sun-Dried Raisins, Honey , Grapes, Panera Bread Plain Bagel, PopCorners Popped Corn Chips - Sea Salt, Bananas , Air Popped Popcorn . more...
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losing 1.1 lb a week
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