Weigh In record (no journal entry) for 28 June 2020
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163.0 lb
Lost so far: 13.3 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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948 kcal
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Fat: 42.36g | Prot: 37.42g | Carb: 92.74g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Granulated Sugar , Blueberries , Blackberries , Driscoll's Raspberries, Bob's Red Mill Unsweetened Shredded Coconut, Cottage Cheese . Dinner: Bj's Restaurant & Brewhouse Barbecue Chopped Chicken Salad. Snacks/Other: Helados Mexico Chicle, St. Pauli Girl Lager , Checkers Bacon Cheddar Burger, Potato French Fries, Metamucil Fiber Capsules. more...
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2453 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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