Weigh In record (no journal entry) for 03 November 2010
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1658 kcal
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Fat: 71.74g | Prot: 52.59g | Carb: 205.14g.
Breakfast: Almond Breeze Vanilla, organic ancient grains granola with almonds. Lunch: Refried Beans with Cheese, Soft Taco Flour Tortillas (Medium), Thinly Sliced Beef Sandwich Steak. Dinner: aged cheddar and broccoli quiche, roasted mushroom quiche. Snacks/Other: jolly rancher, peach ice cream, laffy taffy. more...
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losing 1.0 lb a week
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