Weigh In record (no journal entry) for 28 June 2020
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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560 kcal
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Fat: 5.00g | Prot: 16.00g | Carb: 116.00g.
Breakfast: Thomas' Cinnamon Swirl Bagel, General Mills Honey Nut Cheerios. Lunch: Heinz Tomato Ketchup, Great Value Enriched White Sandwich Bread, French's Classic Yellow Mustard. more...
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steady weight
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Jerry turk's weight history
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