Weigh In record (no journal entry) for 28 June 2020
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166.4 lb
Lost so far: 25.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1275 kcal
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Fat: 72.89g | Prot: 73.16g | Carb: 85.76g.
Breakfast: Maple Syrup, Лидкон Овсяноблин Мой, Coffee with Cream. Lunch: American Cheese, Extra Virgin Olive Oil, Onions , Cooked Carrots, Ground Turkey (Cooked), Zucchini . Dinner: Skinny Pasta Konjac Spaghetti, Kirkland Signature Stir-Fry Vegetable Blend, Chicken Thigh. Snacks/Other: Простоквашино Ряженка 4%, Almonds, Bing Cherries. more...
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197 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 0.5 lb a week
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