Weigh In record (no journal entry) for 28 June 2020
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164.2 lb
Lost so far: 20.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1035 kcal
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Fat: 40.08g | Prot: 66.11g | Carb: 100.93g.
Breakfast: Great Value Sugar Free Syrup, Plain Pancakes. Lunch: Great Value 1% Low Fat Milk, No Name California Blend Frozen Mixed Vegetables, Salmon. Dinner: Cheetos Crunchy Cheetos (Package), Nature's Own Honey Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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