Weigh In record (no journal entry) for 28 June 2020
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177.8 lb
Lost so far: 27.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1634 kcal
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Fat: 69.34g | Prot: 84.13g | Carb: 163.36g.
Breakfast: Franz Extra Sourdough English Muffins, Avocados, Spinach, Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Salmon Sushi, California Rolls. Dinner: Bananas, Cooked Trout, Potatoes (Flesh, with Salt, Boiled), Jasmine Rice (Cooked), Safeway California Style Vegetables. Snacks/Other: Greek Yogurt, Lucerne Cottage Cheese Small Curd 4%, Fresh & Easy Black Cherries, Juanita's Foods Tortilla Chips. more...
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2350 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Yoga - 15 minutes, Weight Training (moderate) - 9 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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