Weigh In record (no journal entry) for 28 June 2020
|
167.5 lb
Lost so far: 92.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2020:
|
234 kcal
|
Fat: 7.39g | Prot: 31.29g | Carb: 10.23g.
Breakfast: Nectarines, Lucerne Triple Cheddar Shredded Cheese Blend, Jennie-O Ground Turkey 93/7, Ensure Max Protein Nutrition Shake. Lunch: Ensure Max Protein Nutrition Shake, Great Value Fat Free Refried Beans, Lucerne Triple Cheddar Shredded Cheese Blend. Dinner: Ensure Max Protein Nutrition Shake, Jennie-O Ground Turkey 93/7, Lucerne Triple Cheddar Shredded Cheese Blend. Snacks/Other: Water. more...
|
|
2864 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, my walking - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmkjmomma's weight history
|