Weigh In record (no journal entry) for 28 June 2020
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1683 kcal
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Fat: 87.67g | Prot: 102.81g | Carb: 126.17g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Coffee with Milk, Molasses , Kraft Singles (21g), Fried Egg. Lunch: Summer Fresh Roasted Garlic Hummus, Balderson Old Cheddar Cheese, Cedar Bakery Whole Wheat Pita. Dinner: Goodfood Tomatillo Braised Chicken. Snacks/Other: Fiber One Lemon Bar, The Good Bean Roasted Chickpea Snacks. more...
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losing 5.6 lb a week
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chapelofease's weight history
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