Weigh In record (no journal entry) for 28 June 2020
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132.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1434 kcal
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Fat: 72.20g | Prot: 91.57g | Carb: 108.39g.
Breakfast: Pão Integral, Mani Force Peanut Butter Crocante. Lunch: Banana, Sadia Galeto, Seara Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco. Dinner: Bergamota, Pão Francês, Requeijão, Ovo Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Maçã. more...
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331 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 3.1 lb a week
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