Weigh In record (no journal entry) for 28 June 2020
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1375 kcal
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Fat: 30.99g | Prot: 58.97g | Carb: 219.17g.
Breakfast: Great Value Strawberry Preserves, Apple, Great Value Lowfat Yogurt - Vanilla, Bob's Red Mill Old Country Style Muesli, Tea with Milk and Sugar. Lunch: Mezzetta Bell Pepper Relish, Spinach , Farm Fresh Hard Boiled Eggs, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Sweet Potato (Frozen) , Butterball Turkey Burger Patties. Snacks/Other: Diet Shortcake with Whipped Topping and Fruit, Peach. more...
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steady weight
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