writingwyo's Journal, 28 June 2020

150.1 lb Lost so far: 1.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 43.32g | Prot: 77.47g | Carb: 248.74g.   Breakfast:  Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal,  Maple Syrup , Fage Total 0% Greek Yogurt,  Bananas . Lunch:  Wheat bread,  Carrots ,  Broccoli, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Fage Total Greek Strained Yogurt,  Cucumber (with Peel) . Dinner:  Date, Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Fully Cooked Long Grain Brown Rice, Sky Valley Thai Peanut Sauce. Snacks/Other: Hershey's Cookies ‘N’ Creme,  Salmon patties, Crunchmaster Multi-Grain Crackers - Gluten Free, Dried Prune, Girl Scout Cookies Tagalongs. more...

1862 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...