Weigh In record (no journal entry) for 19 June 2013
|
190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2013:
|
876 kcal
|
Fat: 25.61g | Prot: 35.22g | Carb: 132.57g.
Breakfast: Whole Milk, Cheerios. Lunch: Pepsi (16 oz), Blimpie Best. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfmain2's weight history
|