Weigh In record (no journal entry) for 28 June 2020
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176.4 lb
Lost so far: 34.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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536 kcal
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Fat: 14.69g | Prot: 12.65g | Carb: 90.04g.
Breakfast: Mangos, Pink Lady Äpfel, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Grüne Oliven, Süßkartoffel, Uncle Ben's Express Italienisch mit Mascarpone. more...
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gaining 1.2 lb a week
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mitsu1994's weight history
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