Weigh In record (no journal entry) for 28 June 2020
|
154.5 lb
Lost so far: 30.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2020:
|
1850 kcal
|
Fat: 76.49g | Prot: 39.17g | Carb: 218.43g.
Breakfast: Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Mong's French Onion Dip, Great Value Mini Pretzel Twists, Grapes, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Heinz Tomato Ketchup, Dutchess Potatoes, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Sargento Deli Style Sliced Provolone Cheese, Great Value Enriched Hamburger Buns. Snacks/Other: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Crooks & Marker Peach Tea, Crooks & Marker Peach Tea, Nestle Milk Chocolate, Nestle Milk Chocolate. more...
|
|
2267 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Showering - 15 minutes, Yoga - 20 minutes, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, childcare, sitting - 2 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|