Weigh In record (no journal entry) for 28 June 2020
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187.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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3515 kcal
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Fat: 84.28g | Prot: 286.02g | Carb: 423.30g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silver Hills Sprouted Organic Ancient Grains Bread, Legion Genesis. Dinner: Market Pantry 93/7 Ground Beef, Market Pantry Hickory Smoked Thick Cut Bacon, 365 Everyday Value Organic Mixed Mushrooms, Lundberg Sushi Rice, Vital Farms Alfresco Eggs. more...
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losing 2.1 lb a week
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