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Swam this morning and feel great. Mind is clear, more focused, seem more happy/patient.
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204.0 lb
Lost so far: 6.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2313 kcal
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Fat: 74.24g | Prot: 100.26g | Carb: 291.07g.
Breakfast: Coffee, Red Raspberries, Toasted French or Vienna Bread (Includes Sourdough). Lunch: Water, Barbacoa Bowl -brown rice, black beans, corn, tomatoes, sour cream, cheese. Dinner: Ore-Ida Tater Tots, Modelo Especial Beer, Rubio's Fresh Mexican Grill Chicken Chopped Salad. Snacks/Other: Watermelon, Gatorade Gatorade Powder. more...
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2784 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Driving - 1 hour. more...
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gaining 0.1 lb a week
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