Weigh In record (no journal entry) for 19 June 2013
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1238 kcal
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Fat: 61.99g | Prot: 44.29g | Carb: 126.56g.
Breakfast: Cream (Half & Half), Bold Pick of the Day (Venti), Light or Lite Cream Cheese, Bagel. Lunch: Salsa, Black Beans (Canned), White Rice, Chicken Breast, Water, Tomatoes, Nacho Cheesier Tortilla Chips, Ranch Salad Dressing, Lettuce. more...
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steady weight
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