Weigh In record (no journal entry) for 03 November 2010
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1413 kcal
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Fat: 32.39g | Prot: 50.05g | Carb: 179.54g.
Breakfast: Coffee, Milk (Skim), Large Grade A Eggs (Hard Boiled). Lunch: Bananas, Milk (Skim), Special K Red Berries Cereal. Dinner: Sour Dough Bread, Carrot Cake with Cream Cheese Icing, Manhattan, Pinot Gris (Grigio) Wine, Seared Ahi Tuna (Regular), Kitchen Organic Butternut Squash Soup. Snacks/Other: Milky Way Bar Simply Caramel, KitKat Bar. more...
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2186 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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