Weigh In record (no journal entry) for 28 June 2020
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199.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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2154 kcal
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Fat: 58.07g | Prot: 76.50g | Carb: 348.90g.
Breakfast: Parmalat Leite Integral, Café com Açúcar, Qualy Margarina Cremosa, Pão Francês, Mãe Terra Granola Caseira Tradicional, Natur Fruta Geléia de Frutas do Bosque (Confettura Extra Frutti Di Bosco), Banana Prata. Lunch: Suco de Maracujá, Estrogonofe de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo), Doce de Leite. more...
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3851 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Google Fit - 14 hours. more...
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gaining 30.9 lb a week
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