carlislede's Journal, 03 November 2010

130.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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442 kcal

Fat: 16.37g | Prot: 10.44g | Carb: 66.33g.   Breakfast: Siesta Key Cocktail, Soy Whip, Coffee (Brewed From Grounds), No Calorie Sweetener, First Watch Potatoes. Snacks/Other: mini m&ms. more...

1875 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Breastfeeding - 1 hour. more...