Weigh In record (no journal entry) for 28 June 2020
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145.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1304 kcal
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Fat: 57.25g | Prot: 52.46g | Carb: 58.39g.
Breakfast: Mac's Original Pork Skins, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Vodka, Arby's Sweet Potato Fries (Large). Dinner: Panda Express Orange Chicken, Great Value Cream Cheese Spread, ShopRite Whole Milk Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Hormel Original Pepperoni Slices, Panda Express Cream Cheese Rangoon. Snacks/Other: Cabernet Sauvignon Wine. more...
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1916 kcal
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Activities & Exercise:
Weights - 30 minutes, Elliptical - 23 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 17 minutes. more...
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losing 16.8 lb a week
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