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I have been at this new lifestyle for about a week now and I can already see the difference in my weight. I am finally below the dreaded 200 mark and I hope I never get that heavy again.
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199.8 lb
Lost so far: 3.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1288 kcal
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Fat: 55.56g | Prot: 36.91g | Carb: 119.91g.
Breakfast: Water, Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Dinner: Calavo Avocado, Corn On The Cob with Butter, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Shrimp. Snacks/Other: Smartfood Reduced Fat White Cheddar Popcorn, Outshine Grape Fruit Bar, Cocktail, Marie's Chunky Blue Cheese Dressing, Kroger Baby Carrots. more...
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2427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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