Weigh In record (no journal entry) for 28 June 2020
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189.4 lb
Lost so far: 25.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1123 kcal
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Fat: 63.18g | Prot: 99.52g | Carb: 40.85g.
Breakfast: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Opa's Country Blend Smoked Sausage, Calavo Avocado, Eggland's Best Extra Large Grade A Eggs. Lunch: Young Green Onions, Andy Boy Romaine Lettuce, Calavo Avocado, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Rib Crib Smoked Chicken. Dinner: Lucerne 2% Milk Mozzarella Cheese, Green Giant Riced Veggies Cauliflower, Minced Garlic, Mature Onions, Kroger Green Bell Pepper, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 2.8 lb a week
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