muyus2011's Journal, 28 June 2020

154.6 lb Lost so far: 21.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 71.85g | Prot: 86.94g | Carb: 35.03g.   Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Wendy's Tomato (1 Slice),  Scrambled Egg,  Coffee (Brewed From Grounds),  Cream (Half & Half), Kroger 3 Pepper & Onion Blend. Lunch: Two Good Blueberry Greek Yogurt. Dinner:  Cooked Broccoli (Fat Added in Cooking),  Beef Top Sirloin (Trimmed to 1/8" Fat) , Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Talking Rain Sparkling Ice - Pink Grapefruit. more...

1995 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...